Daily Well-Being Practices
Daily Well-Being Practices
Embedded Files
- MENTAL & PHYSICAL WELL-BEING -
- MENTAL & PHYSICAL WELL-BEING -
MORNING WORKOUT ROUTINE
MORNING WORKOUT ROUTINE
Physical activity is not only the base for any growth, it is one of the most effective tools against depression. Running can be a bit extreme because of the stress on the heart and knees, while brisk walking at a controlled heart rate burns calories and activates energy flow. Aerobic activity sends a clear signal not only to the brain but to every cell: I am alive, I am moving, I want to live this life. Intense training can even strongly stimulate stem cell formation triggering robust regeneration processes.
Physical activity is not only the base for any growth, it is one of the most effective tools against depression. Running can be a bit extreme because of the stress on the heart and knees, while brisk walking at a controlled heart rate burns calories and activates energy flow. Aerobic activity sends a clear signal not only to the brain but to every cell: I am alive, I am moving, I want to live this life. Intense training can even strongly stimulate stem cell formation triggering robust regeneration processes.
For your energy to rise and your body to activate - you don't need to spend hours in the gym, start with these...
For your energy to rise and your body to activate - you don't need to spend hours in the gym, start with these...
#1 Self-Massage
#2 at least 5k-step walk or full-body workout below
6-minute
6-minute
4-minute
4-minute
Pick any of the exercises below to level up!
Pick any of the exercises below to level up!
MENTAL WELL-BEING
MENTAL WELL-BEING
MEDITATIONS & AFFIRMATIONS
MEDITATIONS & AFFIRMATIONS
through empowering songs...
Claim your personal power!
Claim your personal power!
Ancestor's Heritage
Play your role in a celestial team!
Play your role in a celestial team!
Viking Vibe
Songs-affirmations Playlist
Songs-affirmations Playlist
Various Themes
More meditations coming soon, you can also checkout Abraham Hicks Meditations on Google Playstore...
Additional Materials
Additional Materials
MOVIES TO WATCH ONCE IN A LIFETIME
at least...
MOVIES TO WATCH ONCE IN A LIFETIME
at least...
Soul
Disney Channel
Peaceful Warrior
Amazon Prime
Youtube
The Greatest Showman
Youtube
The Shack
Amazon Prime
Youtube
Silver Lining Playbook
Youtube
Forrest Gump
Youtube
I Can Only Imagine
Amazon Prime
Youtube
Pay It Forward
Youtube
The Kid
Amazon Prime
Disney Channel
I'm Loosing it
Youtube
Tony Robbins:
I'm Not Your Guru
Vimeo
The Ron Clark Story
Youtube
PODCASTS THAT WILL INSPIRE YOU ON YOUR LIFE ADVENTURE PATH
PODCASTS THAT WILL INSPIRE YOU ON YOUR LIFE ADVENTURE PATH
The real nature of life is not what they have shown in the matrix movie
The real nature of life is not what they have shown in the matrix movie
Why you need to know the nature of your matrix avatar
Why you need to know the nature of your matrix avatar
Matrix Avatars - THE KEY TO PLAY YOUR ROLE IN THE GAME OF LIFE
Matrix Avatars - THE KEY TO PLAY YOUR ROLE IN THE GAME OF LIFE
Get out of the Split Identity Trap: You’re Not Lazy. You’re Divided
Get out of the Split Identity Trap: You’re Not Lazy. You’re Divided
About The 4-Step Formula of Manifestation and Wealth from 1910
About The 4-Step Formula of Manifestation and Wealth from 1910
The 4-Step Formula: Why Law of Attraction Fails (and How Manifestation Works)
The 4-Step Formula: Why Law of Attraction Fails (and How Manifestation Works)
Matrix Avatar Archetypes decoding - a way to build inspired lifestyle, career, business and relationships
Matrix Avatar Archetypes decoding - a way to build inspired lifestyle, career, business and relationships
Your Matrix Avatar Hidden Strengths for Career & Business Success🌟
Your Matrix Avatar Hidden Strengths for Career & Business Success🌟
BOOKS THAT WILL INSPIRE YOU ON YOUR LIFE ADVENTURE PATH
How human mind is influencing the body biology and psychology
Amazon E-Book
Google Sites
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